Have you ever seen rows of bottled water labeled “alkaline” and wondered what the hype is about? Alkaline water boasts a higher pH level than regular water, and its popularity has surged in recent years. However, conflicting information swirls around its supposed health benefits. Is it a magical elixir or just water with a fancy label?
Acqualine Water, in this blog, aims to cut through the confusion and answer your top 10 questions about bottled water with alkaline so you can make informed choices about what you drink.
1. What Is Alkaline Water?
Bottled water with alkaline refers to water with a higher pH than regular water. Its pH scale ranges from 0 (very acidic) to 14 (very alkaline), with 7 being neutral. Regular drinking water typically falls around 7, while alkaline water has a pH level greater than 7, usually ranging from 8 to 10. Minerals like calcium and magnesium can contribute to alkalinity. [1]
2. Is Alkaline Water Better Than Regular Water
While both regular and bottled water with alkaline keeps you hydrated, alkaline water offers some potential advantages. Its higher pH level (less acidic) might be appealing, especially if you enjoy a smoother taste. If you’re looking for a refreshing and potentially health-optimizing option, alkaline water could be worthwhile. Remember to consult your doctor if you have any underlying health conditions.
3. What Are The Benefits Of Alkaline Water?
Alkaline water boasts a range of potential health benefits because of its higher pH level, which may help neutralize excess acid in your body. This acidity is often linked to various health woes. The exciting possibilities include improved bone health by promoting calcium absorption and potentially slowing bone loss. It also helps with acid reflux and improves athletic health.
4. Does Alkaline Water Have Side Effects?
Generally, bottled water with alkaline is considered safe for most healthy people. While some concerns exist, they’re often minimal. For instance, some people with very acidic stomachs (due to conditions like GERD) might experience minor stomach upset when switching to alkaline water. However, this usually adjusts as the body adapts. However, this isn’t a significant concern for most people consuming reasonable amounts. [2]
5. Is Alkaline Water Natural Or Artificial?
Alkaline water can be natural and artificially created, offering options to suit your preferences. The naturally occurring minerals come from volcanic springs or filtration through rocks, which pick up minerals that raise their pH level. This natural source boasts a balanced mineral profile that some believe contributes to its potential health benefits.
Artificially produced alkaline water, created through electrolysis, offers a readily available alternative. While some might express concerns about lacking natural minerals, it still delivers the core benefit of a higher pH level.
6. How Can You Make Alkaline Water?
You can make your DIY alkaline water at home. Add a pinch of baking soda (known for its alkalinity) to your water for a quick and easy at-home solution. This is a swift and convenient way to experience the benefits of alkaline water. Remember, moderation is key.
Consult your doctor for recommended quantities, especially if you have underlying health conditions. While some might express concerns about taste, the tiny amount of baking soda is unlikely to be noticeable. Plus, you can constantly adjust the amount to suit your preference. [3]
7. How Much Alkaline Water Should You Drink?
Start by gradually introducing bottled water with alkaline alongside your regular water intake. Pay attention to how your body feels. Increased energy, improved digestion, or clearer skin could indicate alkaline water agrees with you.
Factors like activity level and climate can influence your hydration needs. Aim for sufficient overall water intake, incorporating alkaline water as desired. While alkaline water offers potential benefits, excessive consumption isn’t recommended.
8. Is It Safe To Drink Alkaline Water Every Day?
The human body is a remarkable automated machine that can effectively maintain a healthy internal pH level regardless of what you consume. So, alkaline water’s higher pH will not likely disrupt this natural balance. Daily consumption allows you to experience the ongoing advantages of alkaline water.
If you’re new to bottled water with alkaline, start incorporating it alongside your regular water intake. This allows your body to adjust comfortably and potentially reap the benefits over time.
9. What Is The Difference Between Alkaline Water And Distilled Water?
Regarding hydration, alkaline water and distilled water have their place, but alkaline water offers a clear advantage for overall well-being. Distilled water undergoes a process that removes almost all minerals, leaving it essentially pure H2O.
Bottled water with alkaline, on the other hand, often retains or even adds minerals during processing, creating a mineral-rich option that enhances hydration and offers additional health benefits. Distilled water has a neutral pH, which isn’t inherently wrong. However, alkaline water boasts a slightly higher pH level, meaning it’s less acidic. [4]
10. Where Can You Get Alkaline Water?
Look for brands that source their water from natural springs known for their naturally high pH and mineral content. Alternatively, consider companies that utilize a reliable electrolysis process to raise the pH level while maintaining a balanced mineral profile.
You can also go for Acqualine Water. We are renowned for offering premium-quality alkaline water that meets the highest standards of purity and alkalinity. We provide a refreshing and balanced option for those seeking alkaline water.
Conclusion
Alkaline water’s higher pH level, mineral content, and potential for improved hydration and overall well-being make it a tempting choice for many. Remember, the key is to find what works for you. If you’re curious about exploring alkaline water, start gradually and listen to your body. Consulting a healthcare professional can also be helpful, especially if you have pre-existing health conditions.
If you’re looking for premium alkaline water that meets the highest standards of quality and taste, consider trying Acqualine Water. We prioritize quality and a balanced mineral profile in our alkaline products. Contact us for more details.
References:
[1] https://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks
[2]https://www.tyentusa.com/blog/faqs-answers-to-3-frequently-asked-questions-about-alkaline-water/
[3]https://www.dyln.co/blogs/y-blog/top-5-questions-about-alkaline-water-answered
