Good digestion means your body is functioning perfectly. Nowadays, a lot of people have stomach issues because of eating poorly and not drinking enough water. Along with bad eating and not exercising, the type of water we drink also affects our digestion.
If we pick water that lacks nutrients or isn’t cleaned, it can be bad for our bodies. But we don’t want that! Bottled alkaline water is the best choice to improve your gut health. It is rich in nutrients, easily available, has health benefits, and whatnot!
Let’s explore the influence of alkaline water on digestive health. Keep reading to discover how bottled alkaline water can improve your health.
The Alkaline Water Influence
Most of us are unaware that different types of water have other effects on our bodies. Unboiled or non-purified water can cause various diseases because it has harmful bacteria that spread.
Similarly, distilled water and alkaline water play different roles. Distilled water is better to drink than tap water, but bottled alkaline water is your perfect companion if you are more of a health freak. [1]
The difference lies in the pH levels of the water. For good digestion and a healthy stomach, high pH works the best. It helps balance out extra stomach acid, which could make your stomach feel better. The less acidic environment gives good room for healthy bacteria to grow. These bacteria, in return, give you a healthy vibe.
1. Gut Health Maintenance
Alkaline water affects your body’s pH levels by boosting your gut health. Now, the point is that bottled alkaline water does not negatively affect the pH. Instead, it balances the acidity in your gut. It helps the bacteria work effectively and efficiently in your gut, ultimately improving your immune system. [2]
2. Improved Digestion
If you’re worried about your digestion, drink enough water; it’s crucial for good digestion. Alkaline water from a bottle has a high pH, and your body absorbs it easily. This, in turn, helps your body absorb food better. It makes food molecules break down easily, making digestion work more efficiently.
Another benefit of alkaline water is its high antioxidants that fight the oxidants in the body. This combat against oxidants is necessary because they enhance inflammation, which causes acidity.
3. Balanced Bacterial Level
Unwanted or insufficient bacterial growth can cause problems in the body and affect immunity. The body’s pH level is regulated to promote sufficient bacterial growth to avoid malfunctioning. If your pH level is interfered with, so is your immunity and digestive health. [3]
Bottled alkaline water is your savior here. It has antioxidant properties, which can help counteract the harmful effects of free radicals in the body. A more alkaline domain may benefit the growth of good bacteria. Therefore, intake of bottled alkaline water is essential to maintain the growth of beneficial bacteria in the body.
Can You Safely Consume Alkaline Water?
The consumption of bottled alkaline water is safe. However, it’s important to keep a few key points in mind:
1. Check Water Source
Alkaline water usually comes from natural springs or is treated to increase its pH through ionization. Knowing where it comes from helps ensure the water quality you drink.
2. Regulation
Bottled alkaline water is checked by health authorities to ensure it’s safe to drink. Make sure to choose products that follow the rules and guidelines set by health authorities in your area.
3. Individual Health
Some people might feel more affected by changes in pH levels. If you’re trying alkaline water for the first time, start with a little and see how your body responds. [4]
4. Moderate Consumption
Just like with any drink, it’s important not to go overboard. While alkaline water is usually okay, drinking too much of any water, even alkaline water, can upset your body’s natural balance. It’s crucial to keep a balanced approach when staying hydrated.
5. Environmental Impact
When thinking about safety, consider how bottled water affects the environment. Look into choices that are better for the planet, and if you can, use containers that you can use again to cut down on plastic waste.
Acqualine Water – Your Partner In Maintaining Health
We know the importance of staying healthy and are here to help you on your health journey. We don’t just give you water bottles; we’re committed to your well-being. We make sure our water, from where it comes to what’s in your bottle, meets the highest standards for your health.
Our water is carefully sourced and treated for a clean and refreshing taste. We understand how vital clean water is for good health and work hard to provide that in every sip. Your health matters to us, and we believe in honesty and openness.
Acqualine Water gives you reliable information about our products and how they can benefit you. You can trust us to be your partner in staying healthy.
Conclusion
To sum up, alkaline water could be good for your digestion, but it’s important to talk to professionals to be sure. Keeping a balanced diet, drinking regular water, and living a healthy lifestyle are still the main things for a healthy digestive system.
Consider choosing Acqualine Water as your health partner when trying alkaline water. If you want to know more, contact us to get in touch with us.
FAQs
1. Does Drinking Alkaline Water Affect Digestion?
No, it doesn’t affect you as long as you don’t have any health issues. It balances out the acid in your body and helps with digestion.
2. Does Alkaline Water Help With Gut Bacteria?
Yes, it does! Alkaline water, with its minerals, can improve your gut bacteria, keeping you hydrated and fresh.
References:
[2]https://pubmed.ncbi.nlm.nih.gov/27089527/
